Hello everyone! My names Josh I’m from Richmond, Virginia. My current goal is to get into better shape than I was my senior year of high school. Then I was going to the gym everyday except weekends and watched what I ate for the most part. Now after a recent back injury I’ve let myself go since then and really want to get back into good shape to help with confidence and relationships. Also, I joined the community for all of its resources and to be help accountable. It’s all going to start with consistency and discipline which I know I have. Now it’s just time to get to work!

I just wanna say thanks to Cole for having a sturdy program and leading us to light with the workout routines/healthy lifestyle living . I am completely new to running but I have been following the @Cole Hosman protocol with my best abilities and it’s WORKING ! God is so good . Much love and thanks again for everything brother! Peace love and protection to you and your whole family and everything you’re involved in brother . Let’s keep shedding light in these times ! Thank you god thank you Jesus ❤️🤙🏿.