#201 - 300 The key with Get Ups is to make them your own. Mine will look different than yours and that’s the beauty of them! Just do a few when you can, the best you can 😎

I've been pushing myself over the last few days and my body is like... Whoaaaaa buddy - you haven't been this intense in a while, you should dial it back a notch... So that is what I'm doing today... Soft Tissue Work and mobility - so that I can continue to move forward without fear of injury! Know that there's always something you can be doing to sharpen your ax and that you can only work with so much intensity until there is a mechanical breakdown. The pro's do work hard but their secret is that they recover harder 😎

These 5 moves are the backbone of your Fit Transformation. Do them 1–2–3 times daily to: ✅ Reset body alignment, stress & energy fast ✅ Primes Body & Mind for Readiness ✅ Build momentum & self belief through micro-wins ✅ Stack (3) 5 min a day = 100 hours of practice in a year = better than 95% of population Your 5 Primers: 1. The Root → Wake up your feet & nervous system 2. Rebounding → bounce stress out of your body 3. Reaching → move in all ranges of motion, unlocking neck/spine/shoulders 4. ARMOHBB → top move to enhance your posture 5. The Get Up → swiss army knives of high value, general conditioning ⚡ Mission: Watch the video, practice the sequence, then drop a post sharing how you felt after. Small wins = big upgrades.

Another 100 today to make my total 200... You wont change my mind that the Get Up is a superior move to level up on nearly all plains of physicality You dont need to do 100 at the time like I did here. (10 sets of 10) This move is great when you dont know what you want to work and/or you're looking to enhance everything at once 😎

I've been on the computer for a few months - time to get back to my best!