I started playing golf when I was 10 and I have always been a long hitter even for my size. I was able to drive it over 300 yards in high school despite being 5’10 and 150 pounds at the time. Through my 20s I still had tour length, my driver through wedge numbers compared exactly to Rory or Brooks. By my early 30s I noticed two things 1) I was getting shorter despite strength training 3-4 days a week 2) the bombers on tour were getting longer! I couldn’t understand how guys like Justin Thomas could fly drives 325. I knew I had to be missing something, but I wasn’t quite sure what. I began researching speed training and two things became clear. If I wanted to get faster, I would need to change up my workouts and I would need to add specific speed training. In the fall of 2021, I decided that I would start shifting the goals of my strength training by using programs from Fit For Golf and to start speed training with the Stack System.

This thread is dedicated to motivation for Golf Speed Training.

I have been using Fit For Golf along side my Stack training. I highly recommend FFG. https://fitforgolf.blog/

This thread is dedicated to sharing in program personal bests!

Stack System Progress Checks over the last 2 years.