Your shoulders will thank you 🤙 If you liked this share with someone who needs help with shoulders

if you tried this one ☝️ let me know what you think. There’s a lot here but this is the magick! If you have any questions feel free to reach out. If you’re curious about how this translates into strength training or movement in general let’s talk more 🤙

Starts in 8 min

Ranting to the camera yet again, talked a lot about theory and the why behind my approach. Had some fun maybe a little too much fun but ya know these days everyone is always so serious and I think that’s lame lol

Let's see everyone's random skills!