Tried not ramble some would say unsuccessfully 🤣 Today I focused on how to include this into a warm up and why and when I use you as a diagnostic tool and a great way to see if I need more attention in that area

Today I just talked about theory. Over the next 6-8 weeks we are going on a deep dive! Talking about how and when to do certain things and at what times and of course how to preform this style of movement at what times

Your shoulders will thank you 🤙 If you liked this share with someone who needs help with shoulders

if you tried this one ☝️ let me know what you think. There’s a lot here but this is the magick! If you have any questions feel free to reach out. If you’re curious about how this translates into strength training or movement in general let’s talk more 🤙

Starts in 8 min