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Owned by Jordan
Welcome to edge rebuild! a community for people who are tired of feeling stuck with insulin resistance, low energy and stubborn belly fat.
Sharing health tips and nutrition tips to not only be healthy but feel good
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42 contributions to JMan fitness and Health (free)
May 1 •
Ice cream alternative
Check out this healthy ice cream swap!https://www.instagram.com/reel/DJF2lMOukI7/?igsh=MXBsY2hoN244eXhxZQ==
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Apr 27 •
Salmon
Going to be talking about one of my favorite fishes i consume and its health benefits! 👀
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Apr 23 •
Fiber
I usually dont like eating before bed but if i do, one of my favorite snacks to consume before bed are berries. i would recommend these fruits because they're very high in fiber and antioxidants benefiting our health.
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Apr 19 •
Eletrolytes and why they're important!
https://www.instagram.com/reel/DInAp4Bu5M7/?igsh=MWhrZGlqbms1cjBicw==
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@jordan-hardy-4539
Hey, im jordan 27 years old passionate about health and fitness sharing lessons from my journey to help others stay strong, lean and diciplined!
Active 5d ago
Joined Jan 28, 2025
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