🌱 Welcome to Rooted & Rebuilt Health If you’ve ever felt like your body was working against you — like you’ve tried everything, but nothing sticks — this space was built for you. I know that feeling all too well. A few years ago, I was nearly 300 pounds, out of shape, and mentally drained. I tried every quick fix, every shortcut, every “miracle plan” — and none of it worked. What finally changed everything wasn’t a diet or a supplement… it was discipline, consistency, and the decision to rebuild myself from the ground up. That’s how Rooted & Rebuilt Health was born — a movement dedicated to helping people rebuild not just their body, but their confidence, mindset, and entire way of living. 💪 What This Space Is About This isn’t just another fitness group — it’s a community built on real work, real accountability, and real transformation. Here we focus on: - Weekly workout challenges - Recipe ideas and nutrition tips - Mental health check-ins & reflection prompts - Lifestyle gems that help you live your best, healthiest life This is where you’ll learn, grow, and connect with others who are walking the same path — rebuilding from the roots up. 🔔 What to Expect Each week, I’ll be dropping new workouts, insights, and mindset videos. You’ll also get live sessions, group discussions, and opportunities to share your own progress and wins along the way. The goal here isn’t perfection — it’s progress. Step by step, we rebuild. 🗣 Your Turn Before we kick off, I’d love to get to know you.Drop a comment below and share: - Why you joined this group - What part of your life you’re currently rebuilding - One goal you want to accomplish before the year ends 🎥 I’ll be posting a short video next — sharing more about my story, what you can expect moving forward, and how we’re going to grow together through this journey. Welcome to the movement.Rooted in Health. Rebuilt with Purpose. — JP 🌿