I've never tried Valdez full and I need more power and momentum transfer for that But the others are attached All gym stuff was filmed this week The cork outside was two weeks ago And the roundoff full was like was like 2 years ago 😅 But I know I can do that as it's the easiest of the setups

Got mine filmed yesterday after work and really seeing how much work needs done on my climb ups. Static climb up was such a struggle, but found the dynamic climb up much easier. The red box is taller than me standing with my arms above my head. Also found it really weird how my standing pre was 11.5 of my feet but could only manage 12 for running pre and step in plyo out pre. I found it hard to commit to the running pre even with it being barely off the floor. 1. Standing pre 2. Running pre 3. Step in, plyo out pre 4. Static climb up 5. Dynamic climb up Keen to start seeing improvement!

Got my physical assessment done today. 2 different kinds of technique for standing full off height 180 - step full off height 180 step full flat (almost) Standing full flat (almost) Very happy / surprised to get these two Cart full J-Step Cork And randomly ended up throwing double A-Twist in the dark because it felt on. Will get it by the end of this! (dubs are lowkey an added goal for this) Feeling hyped!

Tested my max reverse with slight warm up on 2 different box sizes. Only did 1 attempt of each lol but we ball Can defo get these further About 2.2 on the small box And 2.35 on the medium Edit: added some clips from today for different variations/pres and run up in frame