Who is ready for our quit scrolling course? Been working away at it - coming soon! What is the biggest thing that keeps you glued to your screen? For me it is business notifications and fear of missing out on what my friends are doing!
my problem is i always feel like i need to know what friends or just anyone is up too and then i always compare myself to others so its bit of toxic energy and my brain giving me short pleasure and it also means taking a break from work and then being to lazy to stick to the break time.