Good morning, Carli First thought - Same as Jeff. Create the blocks using the 1 hour chart. Next - In the training, Kyle brings up ... having a "Fractals" indicator to easily identify the Swing Highs and Swing Lows. Then marking those with lines (Horizontal Rays). That's your starting point. Then ... when price closes above or below one of your lines, your tracing the move back to its origin and creating your block. Here's an active scenario (screen print) on Dow (YM) ... - The purple lines are my Swing Highs (fractals on the tops of some candles) - The green lines are my Swing Lows. (fractals on the bottoms of some candles) - When priced closed above that Swing High (1), I traced that move back and created this Demand Block (2). Then I delete that Swing High, purple line. Lastly ... "if" price ends up closing above these next two Swing Highs, I would consider making a new Demand Block around the green candle in the middle, with the Swing Low (green line). You don't have to though. It's still in the same trend as the first Demand Block, so ... the most valid block here ... is that Demand Block (2). Hope this helps. And welcome to the community!