how many times do you say "this is the last time" or "from now on I'm going to..." you might even have said, "i swear I'm never going through this again? Don't worry your not alone. creating that change and sticking to it is hard for most people, and the people who make is look easy, well i promise its though hard work and commitment to themselves that make it look that way. every body has things they are over coming, and everyone has obstacles they are facing. the question is how do OTHER people over come and create transformation, while your still trying to cross off your todo list successfully everyday. Well here are 3 tips for helping yourself create change and stick to it long enough for it to become transformation. it takes an AVERAGE of 66 days to break or start a habit. knowing this, you should create a plan that involves DAILY REPETATIVE ACTION towards your goal for change. human beings love being rewarded! set up a system for yourself where there are weekly rewards from actually completing your daily repetitive action. this will help continuous commitment from yourself for 3 months consecutively! And lastly find a buddy, a coach a mentor to help keep you accountable. there's nothing worse than having to tell someone who is rooting for you that you didn't follow through for no good reason. Let me know what helps you ! NAMASTE