In this insightful interview, Grant Jenkins, managing director of Propel Health Australia, shares his journey from elite athlete coaching to health supplement expertise. Discover how foundational nutrition, quality testing, and strategic supplementation can optimize health and performance. Full Episode in Classroom Podcast

In this episode, Kim Rogers, known as the Worm Queen, shares her journey from chronic illness to healing through parasite cleansing and holistic practices. Discover the truth about parasites, how they impact health, and practical steps to take control of your well-being. Full Episode in Classroom Podcast

In this insightful interview, Joel Polley, a naturopathic practitioner with 20 years of ICU experience, shares his journey from traditional healthcare to natural methods for managing blood pressure. Discover the BP Triangle Method, the top causes of high blood pressure, and practical steps to take control of your health. Full Episode in Classroom Podcast

Weekly Wrap-Up full episode at: https://www.youtube.com/live/4uJwcdTRMiw?si=clE3eUBjMMGxR1rZ

Your First Five-Minute Win Choose one action you can complete today: • add one nourishing food or drink you already have access to; • take a short, clinician-cleared walk or movement break; • practice one safe balance or flexibility exercise you have already been cleared to do; • prepare the next healthy choice so it is easier later; • pause for two minutes of recovery, breathing, or stress reduction. Now make it smaller: What version could you still do on a difficult day? Post both versions below: Today’s action: My bad-day version: The goal is not to prove how much you can do. The goal is to create one step you can repeat.