Pick one finish from this list and break it down for your IG this week. One move per post: the setup, the key detail, the finish. Six of these come from one FloGrappling video, so everyone works from the same footage: https://www.youtube.com/watch?v=13JnR867bpI The timestamp next to each one is where that clip starts. LEG LOCKS 1) Martyna Kapuścińska, heel hook on Fernanda Cristo (Pan No-Gi medium heavy final, 5:20) 2) Helena Crevar, ankle lock on Sara Resetar (Pan No-Gi super heavy final, 0:00) 3) Amanda Bruse, ankle lock on Jenna Garcia (Pan No-Gi light final, 4:05) CHOKES 4) Pawel Jaworski, triangle on David Garmo (Pan No-Gi medium heavy final, 0:58). The No. 1 ranked no-gi black belt is known for leg locks and won the final with a triangle. That's your hook. 5) Maia Matalon, D'Arce on Sa'idah Durkee (Pan No-Gi heavy final, 4:30) 6) Julia Livesey, arm triangle on Shye Lilly (Polaris 39). The only main card submission Polaris has posted. The footage is on FloGrappling. ARM ATTACK 7) Elijah Dorsey on Tarik Hopstock (Pan No-Gi middle final, 0:28). Dorsey finished the reigning No-Gi world champion. Flo's graphic reads "A Lock," so confirm the exact finish from the footage before you label it. Post yours, then drop the link in the comments here.

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