In my experience, the answers to what resists (or sabotages) our growth often come from what we don’t yet know and from the people we least expect to offer those insights. This is why I always say, "Try everything and stop listening to your ego, which believes it knows everything, but does not!" In this interview, I would like to introduce you to Dr Veronika Hübner, who is helping me write a book about "The Calmness in Mind Process", a topic many of you have requested for years. Dr Hübner possesses a remarkable ability to help individuals uncover their beliefs, narratives, and self-sabotaging behaviours, even when these issues stem from unconscious sources or are deeply ingrained from childhood experiences. She encourages a deep exploration within oneself, prompting profound self-reflection. Although she holds you accountable, she does so in a safe and supportive manner. I have never encountered anyone with such skill in this area. She also explores how people make sense of their experiences and how these meanings shape their self-image, relationships and sense of what is possible. She helps them understand where their beliefs come from, what these beliefs once helped them cope with, and whether they still fit their lives today. Her academic background in theology also informs her work with faith and belief. She can explore religious and spiritual questions across the full spectrum of belief without imposing her own outlook. Dr Hübner tailors her approach to each person and their particular circumstances. She works with language to uncover assumptions and internal rules, creative expression to explore experiences that may be difficult to put into words, and body awareness and kinesiological techniques to reach aspects of a person’s experience that conscious reflection alone may not reveal. Through this work, she helps people recognise resources and abilities they may have learned to overlook. Her own experience of feeling unseen became part of the fine perception she now brings to her work. This personal connection reflects her guiding idea, “From Wound to Impact”: what has marked a person’s life can become a source of strength and distinction, shaping what they bring to the world and how they relate to others.

https://youtu.be/WhbpsqKx-CY Finally got around to making this animation.

More details are discussed in videos 35 and 51, from my Understanding and Overcoming Anxiety Course. https://www.skool.com/calmness-in-mind/about

Hi guys, I'd like to share the first video from a 5-part video series I made about the power of doing ERP effectively (which is part of my full calmness and life direction course), which changes how the mind thinks and how the body emotionally responds to people, events, places, or thoughts. This is ideal for therapists and coaches who need more sensible change tools. Enjoy. John.

If you’ve written a book (or are currently writing one) AND you’re Level 4 or higher inside The Directory… today is your day! 👇 We’ve got some seriously talented authors in this space, and today we’re putting you in the spotlight ✨ Here’s how to share: ✨ ONE book per comment ✨ Include: - Title of your book - What it’s about (keep it SHORT… 1–2 lines max) - Your direct link (Amazon, your site, wherever!) ✨ Got a cover or graphic? Drop it in your comment 👏 📌 Written more than one book? 𝙋𝙤𝙨𝙩 𝙚𝙖𝙘𝙝 𝙤𝙣𝙚 𝙞𝙣 𝙞𝙩𝙨 𝙤𝙬𝙣 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩. 📌 Currently writing a book? Tell us: - What it’s about - Who it’s for - How we can join your waitlist or get notified when it drops 👀 (Yes… this is your green light to start building your reader list 💌) 👀 Not Level 4 yet? Jump in, comment and engage! Let's get you to 4! Level up, come back, and drop your book in here. We want to see it 🔥 👇 Authors, let’s see what you’ve created This post inspired by @John Glanvill & @Lisa Drennon