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MonkeyDo Movement

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Tinnitus Reset Toolbox

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81 contributions to Tinnitus Reset Toolbox
Something exciting for this Saturday 🙌
We're doing another live workshop, and this time I want you to shape it. 👨‍🦰👩 No preset topics from me. Just tell me what you want to dig into. Whatever is on your mind about tinnitus right now, comment below and I'll build the workshop around what you need most. Here's what I love about these live sessions: the real magic often happens in the conversation. When you show up with a real question, and someone else nods because they've felt the exact same thing, that's when things start to shift. You realize you're not figuring this out alone. Timing will be the usual, around 9am Pacific (noon Eastern). If that time doesn't work for you, let me know and we can look at moving it. ⌚ And as always, once we cover the main topic we'll open the floor for general questions and discussion, so you can connect and ask anything else on your mind. 🤔 So tell me: - Will you join us? - What do you want to cover this Saturday? Comment below 👇 Yours truly, 🙏 (your tinnitus) Guy. Event link: https://www.skool.com/tinnitus/calendar?eid=f86f3a36c6594d99bf52eb0b4c23d99c
3 likes • 23h
Hopefully I can make it, mine is sleep and relaxation technique.
A couple more Leo travel pictures and proof we've made it to our destination! 🐕‍🦺😁
Hard to believe we've been here for 5 days already... Before the move we were in moving chaos. 😳 Now we're in settling down chaos! 🤣 Stable Internet connection is #1 priority I'm working on, with mobile backup. Then, there a bunch of things we need to get to feel comfortable in this apartment. Work in progress... Meanwhile, here are a couple more pictures from our trip and final destination. Warm regards from Peru! Leo, Luli, and Guy. PS - It's now winter here.
A couple more Leo travel pictures and proof we've made it to our destination! 🐕‍🦺😁
2 likes • 13d
Looks wonderful there, Leo is such a good boy.
Your happiness (and my life in chaos until next week)
Hey awesome people, Just a quick note from me that I'm in the middle of packing, moving, and total chaos today and tomorrow, then flying out on Friday at 4am... 😳 My life should calm down and be normal again hopefully by Monday. 🙏🤞😊 Second, I just saw this post on LinkedIn and had to share it with you. So true! Despite challenges we all face, we need to keep this in mind. 💙 Sorry for the chaotic post this morning..... (Your Tinnitus) Guy.
Your happiness (and my life in chaos until next week)
2 likes • 22d
Good luck with your move, sounds exciting.
Jun 12 • 
The Hub
Friday thought... 👐💙
Let's bring a little light into the group today. 🌞 I know this week landed heavy on a lot of you. I felt it too. So no lesson today. No framework. No "try this." Just this: You are still here. You showed up, to your work, to your family, to this group, with a sound that most people around you will never fully understand. That is not small. That's a quiet kind of strength, the kind nobody claps for. And somewhere in this hard week, I'd bet there was a moment tinnitus didn't get to touch. A good cup of coffee. A laugh that caught you off guard. A song. A hug. A few minutes where you simply forgot to check. Those moments count! 💛 They're proof that your life is still yours, even on the loud days. So here's all I want today: Tell me one good thing from your week. 💬 Big or tiny, it honestly doesn't matter. A win, a laugh, a moment of peace, a person who made it lighter. Let's fill this thread with some good. Yours truly, Guy
Friday thought... 👐💙
6 likes • Jun 13
Even though my sleep wasnt great Thursday night, I accomplished a good amount of work around the house and showed up for work and had a productive shift on Friday. Today it's there but I'm going to do my sound therapy and look at staying busy through the day and have a couple beers this evening, then going to a local provincial park tomorrow for a hike. I have a friend who always says "Lifes Great" and I'm trying to have the same outlook starting off with Life Is Good. I hope everyone has a good weekend.
Jun 11 • 
The Hub
"I can deal with it, but it's pretty bad."
I read a comment about tinnitus this week that I haven’t been able to stop thinking about. Someone wrote, more or less: “I can deal with it, but it’s pretty bad.” I know that sentence from the inside. 😟 For years, that was me. I went to work. I showed up for my family. I answered the emails. If you’d met me, you probably would have thought I was completely fine. But “dealing with it” was quietly taking things from me. I wasn’t really sleeping. I was shorter with the people I love than I wanted to be. I’d be in the middle of a conversation and suddenly realize I had stopped listening, because part of me was busy listening to the sound instead. I was holding my life together and losing little pieces of it at the same time. Here’s the thing nobody tells you: Getting through your day and getting your life back are two different things. You can be really good at coping. You can be the kind of person who never lets it show. And still, slowly, tinnitus can start taking your sleep, your focus, your patience, and your peace one ordinary day at a time. So what’s the difference? For me, getting my life back did not mean the sound disappeared. I want to be honest about that. It meant the sound stopped being the thing in charge, even on the loud days. And when I look back, it wasn’t one huge dramatic breakthrough. It was a handful of very ordinary changes that slowly gave me my life back. 💡 The first one: I stopped waking up and immediately checking how bad it was that day. I had something small to reach for in those first few minutes instead, and the morning stopped ambushing me. The second: I stopped walking into a quiet room to test it, just to see if today was better or worse than yesterday. That little test was keeping me hooked on the sound, and letting it go honestly gave me hours of my head back. ✌️ The third: A loud day stopped throwing my body into fear mode. Same sound as before, but my nervous system slowly learned it wasn’t an emergency. That one shift changed how the whole day went.
"I can deal with it, but it's pretty bad."
5 likes • Jun 11
I thing I want back most is sleep, I believe the rest will be much easier after that.
2 likes • Jun 12
@Guy Cohen Trying to keep up a consistent routine.
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John Clifford
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@john-clifford-5514
I mostly Day Trade SPY Options

Active 13h ago
Joined Aug 31, 2025
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