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360 Volleyball Starters (Free)
5k members • Free
9 contributions to 360 Volleyball Starters (Free)
Jun '24 •
How can I train rotational power?
Wich exercises help to improve rotaitional power and wich muscels do I have to train for that?
Mar '24 •
Setting
How can I learn to observe the opponent while setting? For example to see where the blockers are
4
0
Mar '24 •
improvement
what are habits i could include in my everyday life, that help to improve my game?
0 likes • Mar '24
I want the ball to fly faster to the opponent after my serve (stronger and faster)
1-9 of 9
Active 279d ago
Joined Dec 15, 2023
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