Hello, my name is Johann and I’m from Germany. I’ve started playing volleyball about 2 and a half years ago and have been improving ever since, wether it’s my technic or my overall game iq or strength. I’m currently playing in a local club near my hometown and my next goal with this team is to compete at the highest level. I’ve just turned 15 and I’m 183 cm tall, but to compete with the best I still have to get better. That’s why I hope to get the material I need on this platform, because I have almost no idea how to improve myself… If you’d like to give me a tip or even like my post, I would highly appreciate that, so I can get my account to level two and I can get the material I need. Already a big thank you and I wish everyone on this platform good luck in getting and performing better on the court. :)

How can you increase stamina when you're stuck at home? I want to join volleyball but scared that my stamina is too low and not play well/long enough.