Guys if you haven't started studying I dont know what your waiting for.... GET TO WORK https://youtu.be/CtzcNhZH2H8 howd you guys like lesson 1?????

Good morning everybody, quick msg of the day. Your fitness journey CANNOT be fueled by motivation Heres why… Not everyday you’re gonna feel fired up to eat clean, train hard and do what you need to do! You need DISCIPLINE You need to be able to perform under any condition it’s your NON NEGOTIABLE so get to work. Oh and here’s a fucking sick chest pump😁

Following what we say in the summer shredz campus and this how I’m looking so far! …. One month away from greatness

You need to see through the stages of disbelief and work hard! Happy Friday everyone💪🏻 For everyone’s Information Jan 20th 2025- Feb 14th

If you aren’t happy with the person you see in the mirror make a fucking change💪🏻 1hr low intensity cardio… before you eat that 500 calorie cookie think to yourself, it will take an hour to burn that…It’s your year make it happen