Guys! I created our very own GPT for dealing with urges, shame, hurts and everything in between. Ask it why you're feeling an urge and it will lead you through a process. Ask it why your identity isn't your actions, ask away and it will help you! Still, obviously talking to me or another brother will always be better, but this will help in a pinch! https://chatgpt.com/g/g-690e7373ed24819186a82457bb00eb9b-renegade-rescuer