If you're trying to lose fat but you have a busy weekend, here are some things to consider as you head out this weekend, whether it is a family event, a birthday etc. - Calorie banking - saving some calories during the day to allow to enjoy more for the event, limiting calories during the day. - Lower calorie alcoholic options - think of vodka & tequila lime sodas, zero sugar mixers or low carb beers. - If lots of food is being served and you can't track it, stick to a 1 plate policy. nothing more, nothing less. - Get a workout in and keep my steps high. These are just a few small and simple things I would do myself, which allow me to still enjoy my weekends. Hopefully, these might help you, too. Let me know in the comments some things that work for you to stay the course on the weekend with your eating! Have a great weekend.

🥣 Chicken Burrito Bowl (1 serving) Ingredients - 1 cup cooked brown rice - 150 g grilled chicken breast - ½ cup black beans (drained) - ½ cup corn - ¼ avocado (sliced) - ¼ cup fresh salsa - 20 g grated cheddar cheese - Optional seasoning: salt, pepper, cumin, paprika, lime juice Method - Cook rice as per packet instructions - Season and grill chicken, slice - Warm beans and corn - Assemble bowl: rice base → chicken → beans → corn → avocado → salsa → cheese 🔢 Nutrition Info (per bowl) - Calories: ~812 kcal - Protein: ~68 g - Carbohydrates: ~89 g - Fats: ~20 g 🔄 Easy swaps (if needed) - Lower calories → reduce rice to ¾ cup or remove cheese or avocado - Vegetarian → swap chicken for extra beans + grilled capsicum - Extra protein → add Greek yoghurt or extra Chicken breast

As a community, we want to support you on your fitness journey. In the comments below, write down the fitness goal that you want to achieve by December 31st 2026. I encourage you to bring the goal to life; when you publicise it, you are more likely to achieve it!

Hello and Welcome, I am Josiah, a school teacher of 7 years and a personal trainer of 5. I am on a mission to improve the health and fitness of Men across the globe. I hope by joining this skool you will be inspired to pursue your own fitness journey and achieve your fitness goals with the help of me and others in this community. What's to come: basic courses on exercise and nutrition, fitness challenges, 1-on-1 coaching, weekly discussions, one off training programs for purchase and meal ideas. Feel free to post any of your questions at any time. I look forward to networking and levelling you up. Regards, JOSFITACADEMY.