Hope everyone has been putting in the work & is good to hit level 7 in the shuttle run! Registration is NOW OPEN for those who believe they can hit level 7 in the Shuttle Run for May 2nd. Please send a DM with your email to @Cst Abid Nasim to register for the Shuttle Run - May 2nd or post a comment below that you want to register for the Shuttle Run on May 2nd! 👉 Once you pass the Shuttle Run and are successful hitting level 7, you will receive an OPS Shuttle Run Certificate which you can use to apply to the Ottawa Police Service! 🎉

Time : 2:00pm-3:00pm Location: Kanata Private School Academy 180 huntmar drive Gym door entrance, front of school, far left door facing the school. $5-8 each depending how many join. Comment below if you're joining. Great opportunity to see where you're at in a supportive environment.

We are booked for Sunday April 12th @3:15pm-4:15pm. Please comment below if you're coming. At the Ron Kolbus House 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 The following weekend April 19th we are doing a Canal Run @10am meeting at city Hall. More details will be provided. No shuttle run practice that weekend.

Hi everyone! Please join our shuttle Run Practice this Saturday, March 28th! It's a great way to know where you're at, and practice in a supportive environment. Please let me know if you are coming by commenting on this post! LOCATION: BGC Ottawa - Ron Kolbus Clubhouse - 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 **TIME: 9:00 am** We will be splitting the booking fee, depending on turnout, it should be between 7-12 $ each

Shuttle Run Practice this SATURDAY March 21st LOCATION: BGC Ottawa - Ron Kolbus Clubhouse - 2825 Dumaurier Ave, Ottawa, ON K2B 7W3 **TIME: 8:45 am** Please let me know if you are coming in the comments We will be splitting the fee, depending on turnout, it should be between 7-12 $ You will need to sign in at the front desk, I will be in the lobby early if you have any questions. Please note: there are many buildings in the area with the name Ron Kolbus, please make sure you are using the address for your GPS so it sends you to the right location.