- many players lose over 50 ELO points in one day because they played more games than they should. - try to keep this rule in mind when playing, 2-3 consecutive losses and you're done, just stop playing!. - when you continue to play, you're not focusing on the game, you're focusing on getting your ELO back - the hunt for revenge and getting your ELO back never works and mostly backfire(losing more than 50 ELO points) - Tell me , when was your last tilting session and how did you deal with it ?