https://www.precisionnutrition.com/nutrition-science-is-so-confusing Nutrition isn’t confusing because it’s broken. It isn’t very clear because humans are complex. Studies contradict each other. Headlines oversimplify. Context gets ignored. That’s why one diet “works” for your friend and fails for you. The solution isn’t chasing the newest rule. It’s focusing on fundamentals, consistency, and what actually fits your real life. Stop looking for perfection. Start building what’s sustainable. If you need help finding what’s sustainable in your life, book your Strong Start Session below. https://premierhealthlifestyle.com/

I love the name of this group! Strong definitely = sexy!

Welcome to Health & Hotness! Drop your name, where you’re from, and one goal you want to crush in the next 90 days. Bonus: Share your favorite guilty-pleasure snack 🍫🍷

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