Joe Hart

Nutrition. Not the Macros but the nuts and bolts. I understand carbs and proteins, but what carbs and proteins work best. Steak and sweet potatoes for a bulk, for example. When to eat the carbs. How much veggies. What veggies would be considered carbs, if any? Theory question: can fats be used as an energy source for muscle building?

Zach Vandiver

13d •

General discussion

First Cycle for Beginner

What is a good cycle for a first time beginner? I am already on TRT with HCG. Not really sure where to start, but hoping to try my first cycle of something “beginner friendly”.

New comment 4d ago

Joe Hart

1 like • 4d

From what I have read and will trying myself is to just run a higher test cycle. I'm on TRT with HCG. I am planning on running a cycle between 300-400mg test. This will give me a better idea on what side effects are like that high and how I will need to deal with them. The second cycle will something like @Shawn Monclova is planning on running with maybe some anavar at the last 4-6 weeks.

Shawn Monclova

11d •

General discussion

PCT while on TRT

I am planning for my first cycle of NPP. I plan to run it at a 1:2 with my TRT 100NPP/210Test Cyp. It is for sure on the mild side of things but I am dipping my feet in the water here. I went with NPP because it lines up with several goals of mine. Since I am on TRT and do not plan on getting off, and my current numbers without NPP are doing well, do I need to add any compounds during PCT or do the supplements help enough? Of course I know this is all dependent on bloodwork too. Any help would be appreciated.

New comment 4d ago

Joe Hart

1 like • 4d

My understanding is that if you are on TRT and plan staying on TRT you don’t need to PCT.