Hey guys these are some of my favourite breath work videos. Feel free to share any you’ve been enjoying. https://youtu.be/0iv__0Kwvzg?si=PoxlIUqrSQBm0uy8 https://youtu.be/uT4i6PwKTi4?si=Id7p2hFz6Y5XPfpi https://youtu.be/Lj16jp1ox1A?si=BVkXtqYNrGrwqK11

https://youtu.be/Pn5xH3zu0Sc?si=evpJMiPICo7Lb7lr https://youtu.be/pKBvcdlXbHg?si=7kEqvd5oOXh8cq6F https://youtu.be/c02pYA7e9NI?si=1-J9Ryjs3nKZiatf https://youtu.be/58xkaANIAMU?si=R4jDD_UHuvGTZzny https://youtu.be/-2UdK96JpnU?si=muH062hS-NrXr-dB

You’ve joined a community for men committed to growth, grounded strength, and conscious living. This is a safe space to drop the mask, do the work, and rise together. ✅ How to Get Started 1. Introduce YourselfPost in Introductions with: 2. Check the Categories Below and jump into a conversation today. 🔑 Community Rules - Respect the Brotherhood - No judgment or gossip. What’s shared here stays here. - No Fixing Without Permission - Support without preaching. Speak from experience, not ego. - Vulnerability = Strength - Keep it real. Share honestly. - No Spam or Selling - Only share resources if they truly serve the group. - Radical Ownership - Your growth = your responsibility. - Protect Your Energy - No trolling, negativity, or politics. - Engage & Contribute - Brotherhood only works if you show up. 🗂 Community Categories Here’s how we stay organized: 👋 Introductions Where brotherhood begins. Introduce yourself and connect. 🗣 Let’s Talk Open up about struggles, share wins, and post insights that helped you. ❤️ Relationships & Dating Discuss conscious dating, healthy love, boundaries, and relationship wins. 👨‍👧 Fatherhood Talk fatherhood, co-parenting, wins, and challenges. A space for raising strong kids. 📚 The Library Books, podcasts, videos, and tools that fuel growth. Drop your recommendations here. 🔥 Your Next Steps: - Make your intro post now - Reply to at least two others to build connection - Share something real in Let’s Talk today (a win or a challenge) Welcome to the work. You’re not alone anymore.

This space is for honest conversations about love, connection, and conscious dating. Whether you’re single, in a relationship, co-parenting, or taking time for yourself — this is where we learn, share, and grow together. ✅ Why This Space Exists Most men were never taught how to navigate intimacy with clarity and presence. Here, we explore: - How to avoid old patterns (people-pleasing, rushing, losing yourself) - How to communicate consciously - How to date from a healed, grounded place - How to maintain emotional safety for you AND your partner 📝 What to Share - Wins or challenges from your current relationship or dating life - Questions about boundaries, needs, or triggers - Insights that shifted how you show up in love - Conscious dating tips or mistakes to avoid 💬 Example Post Ideas - “I keep feeling anxious when someone doesn’t text back… how do you guys handle this?” - “Had my first date in months — I stayed grounded and didn’t rush. Feels like a win!” - “How do you bring up your needs without sounding needy?” 🔥 Action: Share your first post today: - Something you’re currently working through in dating or relationships - OR your biggest insight so far about love - Remember: Vulnerability isn’t weakness — it’s strength.

This is where we start. Before you dive in, take a moment to introduce yourself and connect with the other men here. ✅ Why Introduce Yourself? This isn’t just a group — it’s a brotherhood. The more we share, the stronger this space becomes. You never know who your story will inspire or who you’ll connect with. 📝 What to Share - Your name & where you’re from - Why you joined this community - One area you’re looking to grow in (e.g., boundaries, fatherhood, emotional regulation) - A fun fact about you or something you love doing 💬 Example Post “Hey brothers, I’m James from London. I joined because I’ve spent years people-pleasing in relationships and want to build stronger boundaries. I love training at the gym and hiking on weekends.” 🔥 Action: Post your intro now. We want to know who we’re walking this path with! And don’t be shy — reply to at least two other intros to start building connections.