@Nick Garla You’re spot on! Consistency matters more than perfection. The goal isn’t just “earlier,” it’s predictable. The body loves rhythm. When sleep timing is inconsistent, energy regulation the next day takes a hit no matter how long you sleep. We focus on building a schedule that’s realistic and repeatable first, everything else stacks on top of that. We can chat about it more during Real Talk!

Great question, and like we talked about on the call, you don’t need to go outside every morning. Outdoor sunlight is definitely ideal if you can do it, but not mandatory. Bright natural light through a window still counts, especially if you’re facing it for a few minutes. Even stepping near a window while you hydrate or move a bit is enough to send the signal. Also vitamin D supplements during the winter months is a good choice. The goal isn’t perfection. We adapt the leaks to real life, seasons included.

Hey Heather, welcome to Revyval The “Real Talk with Joe Doit” sessions are exactly what they sound like: open conversations around energy, health, mindset, and why so many “standard” approaches stop short of real results. It’s just breaking down what actually works in the real world and why. Jump in anytime, ask questions, challenge ideas. That’s what the space is for.

Hey Nina! Great question, the key is not to think of it as an evening routine that starts at a fixed time, and think of it as a sequence of events. When your social life is active, consistency doesn’t come from doing everything perfectly, you can definitely have some flexibility. A great thing to do is anchor a few non-negotiables that travel with you. Think of the non-negotiables as small anchors you carry with you, not rules you follow. Even when you’re out, keeping protein as the base of the meal, staying hydrated, choosing either a drink or dessert (not both), and stopping at satisfied instead of full goes a long way in keeping your energy and sleep consistent. Consistency isn’t about avoiding nights out, it’s more about giving your body a few familiar signals no matter where you are. You’re not trying to shut your life down at 7 PM. You’re just making sure your system knows how to come back to baseline, even after a late night. That’s what we’ll keep refining, routines that flex with your life instead of fighting it. Thanks for the question.