I live overseas and have been following Chris and Matt for years. Learned so much via their podcasts, implemented on and off many techniques; but still haven’t kicked the habit (still take supplements and work out). What I can say is that Bio Rebalance Restore helps me recover much quicker after a slip-up. And it has some ingredients I can’t source. When you’re not feeling well (acute withdrawal) and can’t swallow a handful of supplements, the powder form is much easier to swallow and will get you normalized much faster!