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8 contributions to HQ Muay Thai & MMA Systems
1 like • Jun 8
I want to stick with normal routine but swap out normal running for at least two days of intervals to keep working on my gas tank
May 26 •
Goals
It’s Monday morning, wake up and know that you are absolutely worth it, and you are on path to greatness in being the best version of yourself. With that being said what are some small obtainable goals this week you were going to tackle to reinsure your destiny?
1 like • May 28
I’m going to be working on cardio adding some intervals to my treadmill hour
May 11 •
Monday!
How are you going to start building consistency and routine in your life this week!?
1 like • May 12
Workin on getting to bed on time and creating a more consistent schedule for the training outside my home gym
May 1 •
Check in
It’s Friday! Did you hit your goals!? If not, why. What are things we can do to help Improve on the areas we slacking!
0 likes • May 4
I didn't, but that's because I didn't set them, but set them this week!!
May 4 •
Goal setting
Happy Monday I hope everyone had a wonderful weekend. Let’s start off this week strong what are some of the goals that you have this week that are gonna set you apart from the rest!
1 like • May 4
My goal is to start getting 2 days per week of bag work, and to practice my footwork as part of that with the walking/striking drills.
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