You've shared that **396 Hz Solfeggio Frequency** is connected to the **Root Chakra** and helps release fear, stress, and anxiety. While I can’t play or open the YouTube link, I can absolutely create a **written meditation script** that aligns with a sound healing session using 396 Hz—designed to be read aloud. ## 🌑 **396 Hz Root Chakra Meditation Script** *Release Fear. Ground in Safety.* > 🔔 Optional: Begin this meditation with the 396 Hz Solfeggio frequency playing in the background. **[Intro – Setting the Space]** Find a comfortable position—either seated or lying down. Allow your hands to rest gently on your body or by your sides. Close your eyes. Begin to soften. Begin to arrive. Take a deep breath in through your nose... And gently release through your mouth. Let’s do that again. Inhale deeply... Exhale fully, letting go. Feel the weight of your body grounding into the Earth beneath you. You are safe. You are supported. --- **[Guided Imagery – Root Chakra Activation]** Now, bring your awareness to the base of your spine—your Root Chakra. This is the energy center that connects you to the Earth, to your safety, your stability. As you breathe, imagine a deep red light glowing at your tailbone. With each inhale, the red light grows stronger. With each exhale, it expands downward, into the Earth. Visualize roots extending from the base of your spine, down through the floor, deep into the layers of the Earth. These roots ground you, anchor you, connect you to strength. **[Affirmations – Releasing Fear]** With the support of the 396 Hz frequency, we begin to release. Repeat silently or aloud, as you breathe: > I am safe in my body. > I release fear with every breath. > I let go of anxiety. > I am rooted. I am grounded. I am strong. > The Earth holds me. I trust myself. Let each word vibrate through you, aligning with the sound current. Let it wash over the places where fear once lived. Let it dissolve what no longer serves you. **[Stillness – Sound Integration]**