My first recorded sound bath w/ the wave drum(one of my favorite instruments!) Be constructive and gentle with criticism as it is my first! I didn't even feel like it was 30 mins.

What an honor and pleasure to share Bella Soma and the practice of somatic breathwork with a receptive and curious group of amazing women. The vibe was supportive, confident and fun loving. Thank you especially Vallerie Root for giving me the opportunity especially as I am such a newcomer to this field and guest speaking. https://www.youtube.com/watch?v=6FnDx2DO3DA

Online (1st live!) 20 min reset session. LEGAL DISCLOSURE. PLEASE READ. All participants acknowledge the Breathwork is a deep and powerful process. By engaging in this experience willingly you take full responsibility for your own physical mental and emotional experiences during and after the session. It is intended as a personal growth experience and not as a substitute for psychotherapy. It is not appropriate for pregnancy or persons with cardiovascular problems, including angina, or heart attack, high blood pressure, glaucoma, retinal detachment history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you are in doubt about whether or not you should participate, please consult your physician first. If you have asthma please have your inhaler on hand. By participating you release and hold harmless Jodi Cauch, Bella Soma, and any associates from any and all results that arise during or following the Breathwork and waive all right under law regarding the same. You agree to full release and hold Jodi Cauch, Bella Soma and all associates harmless from and against any and all claims or liability of whatsoever kind of nature arising out of or in connection with this session. Please type agreed and you name in the comment section. If you have already completed a digital or paper release type ON FILE.

I am so excited to announce that I will begin to offer live breathwork sessions December 13th. The first will be at 7 pm and be a 30 minute "reset" session. Please invite friends and family that you think would enjoy breathwork or are curious to join us on the SKOOL platform for FREE. More details will be added as we get closer.

Working today on my presentation and somatic experience for Founder’s Circle Friendsgiving and networking event. I’m excited to share the power of gratitude and breath with everyone. I will post more after the event.