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Move One
63 members • Free
22 contributions to Move One
Oct '24 •
Happy Monday..... everyone
Starting week with a bit of a lie in for me which was a nice change. I will be loading up more meal ideas and recipes today for everyone to use, it will be in Classroom. How is everyone, what are your plans?
1 like • Oct '24
Working
Sep '24 •
Winner Winner Winner
So if you like to collect your prize 🏆 🥇Sheena 🥈Clayton 🥉Rob and Ange Personalised Nutrition plan. Age: Height: Weight: Write: List of meals you Like to eat. Meals you Like to eat: Breakfast? 3 Lunch? 3 Dinner? 3 Snacks? 3 I will write a nutrition plan of your choice individually to achieve whatever goals you are trying to achieve 🦾
1 like • Oct '24
Well done peeps 😊
Sep '24 •
Benefits of Creatine
Benefits of Creatine video is up, cringy video but information is there.
1 like • Sep '24
I've started this one , where's the video?
1 like • Sep '24
@Sunny Durman darn I'm on level 3 can't unlock it 🤣
Sep '24 •
Move for 10mins
After each main meal wonder around for 10mins after to help increase digestion.
1 like • Sep '24
I do that after my main meal take my dog for a walk
Sep '24 •
Day 1: Sept 1st 300 Lunges
If you have completed all you lunges “comment” Done ☑️ Add pictures or videos
1 like • Sep '24
Did 50 before work this morning...I'm so rubbish 🤣 altogether out of my 800 I've only done 200 I'm afraid 🤣
2 likes • Sep '24
20 before swimming, gym and body balance this morning, I'll do some more at the gym
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