If you’re not eating pumpkin seeds yet… you’re sleeping on one of the cheapest, easiest digestive hacks ever. Pumpkin seeds are loaded with zinc, healthy fats, and fiber, all of which support smoother digestion, better bowel movements, and a calmer gut. But here’s the real reason they’re a must during parasite prep: Parasites absolutely HATE pumpkin 🎃 seeds. They contain a compound called cucurbitacin, which has been shown to paralyze parasites, weaken them, and make them easier for your body to eliminate once you’re in a purge cycle. So when you’re snacking on pumpkin seeds, you’re not just feeding your gut… You’re starving THEM. 😏🪱 How to use them daily: ✔️ Eat a small handful raw ✔️ Add them to smoothies or salads or yogurt 😋 ✔️ Keep a bag in the pantry as a quick “gut-loving” snack Pumpkin seeds = digestion support, parasite paralysis, and its an easy daily ritual. This is one of those simple habits that makes a massive difference when you stay consistent especially heading into the first PPR full moon purge in February. If you’re prepping your body… start here. 🌕🔥 Your gut will thank you. Parasites won’t.

I’m here because I know I have parasites it’s been too long since my last parasite purge and I have autoimmune issues I believe I can heal if I put a stronger focus on this again. I think doing it with a group will help with accountability.