Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More
Memberships
No Regret Living
Public • 150 • Free
24 contributions to No Regret Living
4 likes • Apr 15
side planks today. i am the kind of woman who follows through on her commitments and takes care of her health.
5 likes • 3d
burst done. a minute of speed push ups and a minute of flying bird dogs. :)
6 likes • 14d
Keeping on bursting! Loving the impact! :-)
4 likes • Mar 3
It must be the day for push ups! I did speed push ups and managed 26 in a minute this morning, albeit the last 5 were pretty lame, but done is better than perfect!!!
4 likes • 15d
done. :)
Jan 15Â
inÂ
Bursting Exercise Day 1
Hi everyone! My name is Claudine and I will be posting the accountability threads in this group daily. It's Day 1! Just pop in and say "I did it!" meaning that you did your Burst already today. Note: Some people will do 1 Burst per day, some 3 per week, and some will do Multiple bursts per day. This isn't a contest and anything over 3 bursts per week will change your heart and fitness and muscle tone for the better. But just get in the habit of checking in here to post on the daily thread whenever you burst! (It matters btw, for changing your programming and Neural Net for the better, but I'll share more about that on another day. Happy Bursting everyone!
10
95
New comment 14d ago
5 likes • Mar 3
Still haven't missed a single day since the challenge began! I don't always post, but I am doing it every day!
6 likes • 16d
2 bursts done! and i'm now habit stacking with what i call the 3 Bs: burst, brush teeth (which i can sometimes tend to postpone on days i don't leave the house til after lunch), and bold/brave intention (where i declare and decide on something i would like to accomplish that day, even if i would prefer to put it off). still working on being consistent in the third B, but i've got the first two locked in. thanks to my accountability buddy @Valerie Kendall and this wonderful community.
3 likes • 24d
bursting done!
1 like • 24d
@Haley M love that you've started a new streak!!! And gotten back on the wagon. Just reframe the whole thing. Your body needed rest. That happened to me and I burst upon waking (to count for the day before) and again after dinner (to count for the current day). I figured it was still keeping my integrity in its deliberateness. Glad you are being kind to yourself and climbing straight back onto the new streak!
1-10 of 24
@jj-mulder-2933
living in the Great White North and wishing I were in the sun and the greenery of the south. seeking to generate more energy and strength in my life.
Active 3d ago
Joined Jan 9, 2024
powered by