3-8 minutes to check on yourself Off the top of your head (3 min): What is one area of your life where you feel stuck or resistant to change? Spill it (5-8 min): Why are you resisting this change, and what story are you telling yourself about it?

3-8 minutes to see what comes up Quick & Dirty (3 min): What’s one thing you wish you had asked before making a decision? Go Deeper (5-8 min): What stopped you from asking?

3-8 minutes to check in with your inner rhythm Off the top of your head (3 min): What do you want to remember from this year? Spill it (5-8 min): What do you wish you’d captured or celebrated in real time but didn’t?

3-8 minutes to tune into what you’re calling in Off the top of your head (3 mins): If you could cast a tiny spell with your morning coffee or tea, what would it be? Spill it (5-8 mins): If the spell worked, what would be different right now?

3-8 minutes to stretch your view Off the top of your head (3 min): Imagine someone secretly cheering you on—what would they say about you? Spill it (5-8 min): Does it change the way you see yourself, even just a little?