Welcome @Hannah Perelman!! So excited to have you here!! Head on over to the classroom section to get started 💕💕

Hey community! 6 years ago I created a gofundme project to build a community kitchen - I am thrilled this initiative has moved its way to skool where it can be even more dynamic and online! As a mom of 10 it's hard to schedule when exactly I'll be in a quiet enough kitchen to film without beautiful children jumping in the class so I'll be going live in my kitchen spontaneously! Please join me https://www.skool.com/momshiach-8971/classroom where I'll post the live recordings! A little about me, I'm a graduate of Johnson & Wales Culinary School. I have been chef-ing and wholistic coaching for 15+ years and what excites me most in the kitchen is teaching basic skills (about the foods we choose to put into our minds and bodies), stirring up curiosity and building kitchen confidence. Please ask me any and all questions and I'll film my response and add it to the "Chef Raw Raw Community Kitchen" free course. Reminder, head on over to my first post and introduce yourself so we can all get to know each other <3 PS. I made this video 6 years ago with the intent to build a physical community - I'm thrilled for this to come to fruition online and worldwide! Please ignore the fundraising link at the end as it's not relevant <3

I’ve been cutting out cooked oil from my diet lately so I thought I’d share a technique for sautéing without oil! Let me know if you try it!

Let's give a warm welcome to our new members @Jim Brooks and @Sara Edel! Leave a comment below saying hi! And if you didn't see your personalized welcome, come on over to our community and join the chat!

What types of vegetables are everyone eating? Are those vegetables geared towards a certain remedy? Let me know what you're using.