I am not sure if you have a fully intergrated electronic record system in other places, but I always end up spending a lot of time of the consultation clarifying the details below in the UK. Walking into your appointment prepared can save time, prevent errors, and make sure you leave with real answers. Here’s a simple checklist to use every time: 1. Medications - 📋 Complete list of all medications, supplements, and vitamins. - 💊 Exact names + doses (not just “the small white pill”). - 🕒 When and how often you take them. - ⚠️ Any side effects you’ve noticed. 2. Recent Health Info - 🩸 Latest blood test results (printout or app screenshots). - 📈 Blood pressure or blood sugar logs (if you track them). - 💤 Notes on symptoms (when they started, how often, what makes them better/worse). 3. Medical History - 📚 Key diagnoses, past surgeries, or hospital visits. - 🧬 Family history updates (e.g. if a close relative had a new diagnosis). 4. Questions to Ask - ❓Write down your top 2–3 concerns before the appointment. - 🖊 Leave space to jot down answers. 5. Personal Details - 🍷 Lifestyle updates (changes in diet, exercise, smoking, alcohol). - 😴 Sleep or stress patterns that might be affecting your health. - 👉 Pro tip: Keep a “health binder” (or a digital folder on your phone) with all of this in one place. Bring it with you. Every time. Walking in prepared shows your doctor that you’re an active partner in your care. And the truth is — it often leads to better, safer decisions for your health.