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1 contribution to Evidence Based Results
Mar '24 •
Favorite cardio??
Running is NOT my favorite form of cardio. However I was on dad duty yesterday and wanted to find some way of getting active, that meant double stroller and run! If I had to choose, I’d do stairs or indoor bike for my cardio! What’s your favorite form of cardio? P.S. Can’t wait for these guys to be old enough to train with me 😆😄
1 like • Mar '24
@Ethan Jose ok so it should be better if i do cardio after high intensity training, or before?
1 like • Mar '24
@Ethan Jose yes im talking about lifting, i priorize intensity instead of volume
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