Here’s a new step by step training for you’ll if you’ve hit a weight loss plateau: https://www.skool.com/peptide-hormone-biohacking-3095/classroom/2896fa3b?md=97a89d7ebe46464ab23d4d697e1bad69

I could scream I’m so happy and excited how my energy levels, mood, & body is feeling/looking this past month (after feeling like a zombie 🧟‍♀️ in my luteal phase the last 1.5 years) We ladies do NOT need to suffer through perimenopause, pms, or luteal crashes anymore! 🌟 I have the energy of a teenager again! 👙 My body is bodying…even after 40!! 😉 👨🏽 My hubby is on fire too… @Coach B. Has more energy than he had as a collage football 🏈 player! *It’s NOT just peptide replacement and it’s NOT just Hormone replacement . The real key I’m seeing in myself and some of the other ladies is the combo of both that have a very powerful synergistic effect. For me it’s the BHRT + MOTs-C combo for energy (add the glp if you want to lose the hormone weight too 🔥) Key takeaways… 1. Watch my New you tube video I just posted on this https://youtu.be/v7l5X2cI6FU?si=Yp1RsaCdW547Flm3 2. Even if your doc tells you your hormone levels are “normal” they mean normal for an old lady… not youthful normal so that’s why you still feel like crap 🫠 Find a different provider who will listen to you! (We will be offering BHRT this year so I’ll keep you posted on when!!) 3. Consider adding MOTS-C to your peptide replacement stack - it helps with energy production at a cellular level … Mots-c is a peptide we all have but levels falls off a cliff after 40… also contributing to fatigue (similar to NAD+) levels. ***If you can do both Mots-c & NAD with your BHRT even better BUT if you’re on a budget and had to pick only one, I would alternate … one 8-12 week cycle NAD+… next 8-12 week cycle MOTS-C Here’s my link to get prescription grade MOTS-C but if you need more personalized help with your stack message @Coach B. to set up a call with us below 👇🏽 : MOTS-C https://elliemd.com/product/mots-c-injection?bp=fea

On this post: 1. How to discover your metabolic age 2. @Coach B. & my updated stats 3. How to lower your metabolic age 1. If you don’t have a scale that determines it for you, plug these 7️⃣numbers into chat gpt and ask chat to determine your metabolic age: ✅ Gender ✅ Height ✅ Waist circumference ✅ Calendar Age ✅ Hours of sleep you get at night (be honest) ✅ How many times a week you workout ✅ Resting heart rate (this number is one of the most important numbers! You count your pulse sitting at rest for 30 secs and multiple by 2 or just count it for 60 secs) 2. @Coach B. waist is down from 40inch to 32.5 as of this morning! Weight is down from 240 to to 211! His metabolic age is 33! (Calendar age 47) My waist is down from 27inch to 24.5 as of this morning and my metabolic age is 29 !!! 🙌🏽 🎉 3. How to lower metabolic age ➡️Based on your numbers you , ask chat to give you some things to work on to lower your metabolic age. For example both coach B & I need to work on our resting heart rate… currently our resting HR is low 70s but our goal is 50s-60s My dad is 67 and is metabolically in his 20s!! Because he’s lean & his resting HR is so low from 🚴🏽‍♂️ cycling. ➡️Work on shrinking that waistline! Next to resting HR your waist circumference is your greatest indicator of your metabolic health & how you’re aging. We have sooo many tools in the FEA to help you with this with Unicity feel great system or microdosing GLPs (what both @Coach B. & I use) ➡️Sleep is non-negotiable- if you’re going to bed early (before 10pm) but still not sleeping talk to your doctor about bio-identical hormone replacement therapy. If you’re already doing that too, we have peptides to sleep improve your sleep quality. ➡️Both cardio & resistance training is a must! Walking is a great start but upping your cardio & resistance training will help a lot! You gotta keep muscle on your body (it’s your longevity organ)

☀️ Every morning we start with 10g creatinine in our unimate tea ☕️ Then on TUESDAYS I have my: 💉 TRT 💉 MOTS-C I’m staggering the days we have our energy boosting peptides so we have nice energy boost daily…. Tues, Thurs, Sats - MOTS-C Mon, Weds, Friday - NAD, Glutathione *These all work synergistically on cellular repair & energy boosts! 💥 I’m in love with all three but if I was only allowed 1 ( in addition to a GLP) I would prob pick MOTS-C to start because of the energy boost and then I would do whatever I could to get on NAD for longevity benefits & Glutathione for the detoxification, skin, & energy boosting benefits too!

https://vt.tiktok.com/ZSaUHPFmj/ P.s. the Yerba mate tea 🧉 he’s talking about on this clip is unimate that we drink too!