The Fit Couple Nutrition Cheatsheet is a simple guide to help you make better food decisions without tracking, stressing, or overthinking every meal. Inside, you’ll find clear staples to keep on hand, easy meal ideas, our go-to basics for staying consistent, and the nutrition principles we use ourselves. Nothing extreme. Nothing complicated. Just practical guidance you can start using today. If you want eating healthier to feel easier and more doable- this is a great place to start. Download it below and use it as a reference whenever you need a little clarity or direction.