I started making a wish to do list in the morning. Because to do list are big scary list , that feel like shoul dos. And A should makes me tap out instantly. So I started making a Wish to do list. Ex. I wish to have more ice cream. I wish to play with my huby I wish to eat good food I wish to eat out side I wish to sleep out side I wish to have a tidy bed I wish to have clean floors I wish to sit out side I wish to do some blender I wish to do some meditation. Then I set a timer for 4 hours , And it works for me, it can be less for anyone ells. But I just give me 4 hours to do my wish to do list. And after that is a Request list , Kaleigh request for things that have to get done or need to. But I dont wan to pressure my self into not doing it. Its been working kindly.

Carry a laundry basket around your house. Anything out of place goes inside. Then walk once around the house putting things back. You just bypassed decision paralysis.

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