Look back over your last 24 hours. Ask: “What repeated itself today?” A feeling. A thought. A conversation topic. A number. A situation. Repeating = intuition trying to get your attention. Share: My repeating pattern is: ______.

Think about something you want to do today. Now ask: “Does this give me energy or drain my energy?” Intuition brings energy. Fear drains it. Post: “This gives me energy: ______.”

Think of a choice or goal. Take one deep breath while holding the thought. - If your breath feels easier and softer = Intuition saying yes. - If it tightens or shortens = Intuition saying no. Comment: My breath said: ______.

Your energy introduces you before you speak. ✨ Show up like the person you’re becoming!

Set a 10-second timer. Ask yourself: “What’s the ONE thing I’m being guided toward today?” When the timer goes off, write down the very first thought you had. Don’t judge. Don’t filter. Comment: “My first thought was: ______.”