What a fun day today, at the Orlando Pickle Festival! I was there to volunteer for One Heard for Women and Children. Lots of crazy food choices, all of it under $10. Pickle pizza, pickle ice cream, pickle everything. Every food truck had a “pickle themed choice”! There were also craft vendors, t-shirts, popcorn, ice cream, lots of yummy choices. It was a hoot. I noticed all walks of life. People from every generation, it was so much fun. Just chatting with the attendees, while checking them in; Scanning tickets and placing bracelets on their wrists. Making idle chatter and small talk. Everyone was so nice. I would joke and say, she’ll scan ya and I’ll wrist band ya! (I was a poet and didn’t even know it)! People laughed.. no one seemed to have a "chip" on their shoulder. They were all kind. There were so many people that suffered heat stroke. One lady was sitting down, and she just all of the sudden tossed her lunch, covered it with dirt, and did it again! I asked her if she was OK, she said, yes, I am just overheated. I have water. I went and got the paramedics. She needed to get out of the sun and they needed to get her a barf bag and electrolytes. I am actually not sure what they did for her. Another girl, literally collapsed, while waiting in the pickled pretzel line. Which, BTW was the longest line out of all of the food trucks. Except maybe one of the ice cream trucks. I love being a part of something bigger than me. This event was raising money for One Heart for Women and Children. I love that. It allows me to love on people in our community. It fills my heart for sure. When I left, I couldn’t help but reflect of some of the children that were clearly obese. It’s just sad that we’re not teaching our children the importance of moving your body. Eating Whole Foods and not feeding them crap all of the time. As adults, we should do better. Our kids deserve better. It’s not about vanity, or being skinny. It’s about long term health and living a full life.

Good morning Ladies and Gentlemen.. I am so glad you're here.. I woke this morning to the most beautiful site... the sun coming up over the horizon - reminding me how blessed I am to have another day. Sometimes, we think things are happening to us.. but, in reality, they're happening FOR us. Remind yourself today, God loves you. During the darkest times and during the brightest. No matter what you're facing, HE is and always will be with you. There is nothing you can do that will make Him love you any less. Take heart, He loves you today. The sun rising is His proof..

🌙 Let’s talk about something we don’t prioritize enough… sleep So many women 50+ are trying to heal, get their energy back, feel like themselves again…but we’re running on empty. We push through the day. We take care of everyone else. And then we wonder why we feel exhausted, foggy, or off. Here’s the truth… your body does its best healing while you sleep. This is when your body restores. Your mind resets. Your hormones rebalance. Your energy gets rebuilt. Sleep isn’t a luxuryIt’s a foundation. If you’re not sleeping well, it’s not a discipline problem… it’s your body asking for support. Tonight, instead of pushing through… try this: ✔ Turn off screens a little earlier ✔ Give your mind time to slow down ✔ Take a few deep breaths before bed ✔ Remind yourself… rest is productive too You don’t have to fix everything overnight. Just start by honoring your body and giving it what it needs. Because this season of life isn’t about running harder. It’s about restoring, healing, and rising with strength. 💬 Tell me… how has your sleep been lately?

Did you know that much of our muscle repair and recovery happens while we sleep? After 50, preserving lean muscle isn’t just about staying strong — it also keeps your metabolism working, supports energy, and helps your body function better in daily life. Over the past few months, I’ve been focusing on supporting my body at night. The results have been surprising: I’ve lost 35 pounds, gained muscle, and my sleep has improved more than I expected. But what’s been even bigger is what’s happened mentally. The fog lifted, my focus sharpened, and my confidence returned in ways I hadn’t felt in years. I feel stronger — physically, mentally, and emotionally. Small, consistent nighttime habits can make a huge difference, and when our body recovers properly, it shows up in every part of life. I’m curious: how do you support your body overnight? Have you noticed the difference when your sleep and recovery are on point?

Did you know you can find breathing and meditation exercises on YouTube? I want to hear how you meditate or do any breathing exercises.