Welcome to MovementPRO — where rehab meets performance. This community is built for people who want to move better, train smarter, and stay pain-free without relying on endless rest, medication, surgery, or cookie-cutter rehab. Here you’ll find: - Evidence-based strategies for injury prevention and recovery - Strength and conditioning guidance from a performance lens - Education on how to bridge the gap between rehab and real training - Case studies, movement breakdowns, and programming discussions Whether you’re an athlete, active adult, or clinician looking to level up your approach — MovementPRO is where we turn setbacks into comebacks. Move. Perform. Repeat.