Hi Everyone 👋 Yay it’s Sunday morning 09:30 🎉😊 The sun is shining, I’ve had my breakfast, done my morning 30 minutes of meditation, I’ve written a couple of posts for Skool and replied to DM’s and comments 😊…. So, what to do for the rest of my day?…… My retreat guests are on their last day, they have plans to visit some beaches and D-Day memorial sites today, so I’m free for the day 😊 So I’m off out on my motorcycle with a friend, not sure where we will be heading but I’m sure it will include a stop off for lunch somewhere by a beach 😊🤞🏍️ How about you guys? What are your plans for today?

Hi everyone 👋 Please help me welcome @Ivy Salon to our wonderful community 🙏🏻

The door is right there. And you can't open it. Yesterday we talked about the long lonely hours. Today I want to talk about the other part nobody mentions. The anxiety. You want to go out. You really do. You RSVP'd yes three days ago when you felt brave. But now the thing is two hours away, and your chest is tight, and your brain is spinning through every worst-case scenario. What if I have nothing to say? What if they see how weird I am? What if I go and still feel alone, just in a different room? So you don't go. You text a lame excuse. You stay home. And then you hate yourself for staying home. And the loneliness gets heavier because now you're also disappointed in yourself. I know that loop. I've lived that loop. Here's what I want you to sit with today, no pressure... What if you went anyway? Not to be popular. Not to have deep conversations. Just to prove to yourself that the dread doesn't get to make every decision. Or what if you didn't go, and that was fine too. And you just didn't add the self-hatred on top. If anxiety has kept you inside this week, just say "here." No story needed. I just want to know how many of us are fighting the same door. With Love ❤️ Always Mark

Hi Everyone 👋 Please help me welcome @Qi Embrace and @Ursula Priggs to our wonderful community 🙏

This past week I have attended 2 memorials, I learned that it is huge to share stories about people I love. ❤️ How do you tell stories about people? Is it lead with love? How do you wish people to tell stories about you? I’m lost in thought but feeling really peaceful to have amazing stories to tell about people I love and cherish.