“How can I realign my attitude and energy for the rest of the day?” Advice: Pause. Take 3 deep breaths. Reset your mood on purpose. Say the prayer soft or louder as you feel to please feel free to use this. “God and holy spirit, calm my spirit right now. Wash away anything heavy or distracting. Fill me with Your peace, Your clarity, and Your strength. Guide my thoughts back to my purpose and help me walk in it with confidence and love. In Jesus name Amen.”