I shared these notes inside the Classroom, but I want to bring them here too because this is where our conversations really come alive. I want this space to be honest and human.A place where we can actually talk about where we’re at, what we’re feeling, and what we want for our lives… without pretending everything is fine or polished. So let’s start here: Where are you really at right now emotionally, mentally, physically, whatever it is?And what’s one thing you’re hoping to shift or grow into next? I’ll go first in the comments.I’d love for you to share too, if it feels safe. We’re not doing this alone anymore. 🤍

One thing I’ve learned is that most of us try to change our lives from a place of pressure, rather than presence. And pressure keeps the nervous system tight… which makes everything feel harder than it needs to be. So here’s something I want to offer you today: Before you decide what you “should” do next… pause and notice what your body is actually doing. Right now: - Is your chest tight? - Is your breath shallow? - Are your shoulders tense? - Is your tongue suction cupped to the roof of your mouth? You don’t need to fix anything. Just notice. Awareness is the first regulation tool. It tells your system, “I’m here. I’m paying attention.” If you want to go one step further, try this: - One slow inhale through your nose - One long, unhurried exhale through your mouth - Release anything you're able to that feels heavy I’d love to hear from you if it feels safe to share: What did you notice in your body when you checked in? Doesn't have to be deep, simple words like “tight,” “open,” “heavy,” “neutral,” or “grounded” are perfect. Your awareness is enough and noticing is enough for now. Let’s start the week from regulation. 🤍

I’m thrilled you’re here. This space was built for women who are ready to feel more grounded, more connected to themselves, and more capable of the life they want. Whether you’re here for nervous system support, sober curiosity, or just to stop feeling so overwhelmed by everything, you’re in the right place. Before you dive in, I’d love to get to know you. 🫶🏼 When you’re ready, share three things in the comments: 1️⃣ What season of life are you in right now?(There’s no wrong answer — messy, magical, confusing… all of it is welcome.) 2️⃣ What’s one thing you’re hoping to feel more of in your life?(Clarity, calm, trust, energy, confidence, whatever comes to mind.) 3️⃣ What's your favorite travel destination? I'm currently obsessed with all of Latin America You can share a lot or a little, take your time. This is a gentle space, not a rushed one. I’ll be in the comments with you. I can’t wait to learn more about the women who find their way here.