Your schedule isnโt whatโs exhausting you. Itโs what youโre telling yourself while you live it.
๐๐ฎ๐ญ ๐ก๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐๐ญ ๐ฌ๐ก๐ข๐๐ญ๐๐ ๐ข๐ญ ๐๐จ๐ซ ๐ฆ๐. Through both my doctoral research on womenโs stress patterns and my own lived experience, I realized something: High-capacity women donโt burn out because they canโt handle life. They burn out because they keep handling everything. And the internal script usually sounds like: โI should be able to handle this.โ "I just need to push through.โ Your nervous system listens to what you repeat. ๐๐๐๐ข๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐ซ๐๐งโ๐ญ ๐ฆ๐๐ ๐ข๐. ๐๐ก๐๐ฒโ๐ซ๐ ๐ฉ๐๐ญ๐ญ๐๐ซ๐ง ๐ข๐ง๐ญ๐๐ซ๐ซ๐ฎ๐ฉ๐ญ๐๐ซ๐ฌ. When they donโt fight your reality and actually feel true in your body, they help shift your baseline from pressure to support. So I created a free affirmation PDF for women who carry a lot and still want to grow without running on empty. Snag it here ๐๐ฝ Rise w/o Running On Empty