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Energy Cultivation
180 members • Free
1 contribution to Energy Cultivation
Apr 29 •
Tai Chi Class
Sitting down for long periods of time requires healthy movement to improve joint mobility, posture and over all energy levels! Follow along with the video if you have an hour to practice, or just try the first 10 minutes to feel better balance and less joint stifness! https://youtu.be/cTC8Bd6cNEE?si=bGyinryR5HAxLr1r
1 like • 9d
Hi Coach Reza, thank you for sharing! I’m interested in trying a live class with you. Where are they offered?
1 like • 7d
@Coach Reza that’s fantastic - thank you so much!! I’ve driven by, though never been inside the GMU fitness center. I’ll very gladly and appreciatively take any parking and other suggestions you have! ☺️
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@jennifer-liarakos-2246
Dog lover, animal welfare advocate, and workout enthusiast seeking new friends, hobbies, and stress remedies
Active 1d ago
Joined May 21, 2026
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