Question for all.. Do you take vitamins? If so, what do you take? Is there such a thing as taking to many vitamins?

Found a low carb, low fat dinner idea that turned out really good. Chicken quesadillas. Use health smart low card multi grain tortillas, all natural cheese and chicken breast. Spiced it up a notch with my low sodium slap ya mama.. yes I found it! Low fat sour cream and it was tasty! Air fried it! 🤪

Day 3. This is usually where things start to fall off a little. Not because you can’t do it…but because your brain starts raising the standard. 👉 “I should be doing more”👉 “This isn’t enough”👉 “I’ll go harder tomorrow” And that’s exactly how people fall off again. Trying to do more… instead of just staying consistent. So today, we’re doing the opposite. 👉 Your job today: show up again for 10–15 minutes That’s it. You can: - Repeat yesterday’s workout - Go for a walk - Keep it light There is no upgrade required today 👉 While you’re moving, think about this: “Where in my life do I go all-in… and then disappear?” Be honest with yourself. Because this isn’t just about fitness—this is about breaking that pattern. When you’re done: 👉 Head to the Community tab and check in Say “Done” or how today felt. Even if it felt easy, Even if you didn’t want to do it, Even if you almost skipped. This is the part most people don’t push through. But if you’re here on Day 3… you’re already doing something different.

Quick one—no excuses:Did you train today? YES or NO

So one of my issues is my stomach, I can’t do traditional crunches anymore due to vertigo. What is a good way to modify to get same results safely?