We are kicking off our first community challenge inside The Longevity Lab. Simple in structure, meaningful in practice, and it starts tomorrow. For 7 days, you commit to three daily habits that cost nothing and compound significantly over time. ☀️ Morning sunlight within 30 minutes of waking 🥩 Protein first at every single meal 📵 No screens one hour before bed Every day, check in the comments on this post using the following format: Day [number] done ✅ Sunlight ✅ Protein first ✅ No screens ✅ One sentence on how you felt after completing all three. Everyone who checks in consistently across all 7 days is entered into a random draw and the winner receives Kingdom Fuel, on us. Winner is announced on Day 8. Drop a comment saying "I AM IN" to confirm your spot. Challenge begins tomorrow.

We are Dr. Mark and Dr. Michele Sherwood, physicians, authors, keynote speakers, and the team behind the Functional Medical Institute in Tulsa, Oklahoma. For years we have worked with patients navigating fatigue, inflammation, metabolic dysfunction, hormonal decline, gut issues, poor recovery, and the many chronic conditions that often develop long before disease is officially diagnosed. What we discovered across decades of practice and over 25,000 patient transformations is that the body is far more capable of repair and restoration than conventional medicine acknowledges, when you address the root cause instead of the symptom. This community is where we openly share the frameworks we use every day in practice. The clinical insights, the lab markers that actually matter, the protocols, and the root cause thinking behind real long-term health outcomes. What you will not find here is generic wellness advice or symptom chasing but rather honest conversations about what it actually takes to help the body function the way it was designed to 💡 We are honored you are here and excited to grow this community together. Start by introducing yourself below and sharing the one health goal you are most committed to improving this year! 👇🏻