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22 contributions to The Tongue Tie Parent Guide
Homework Exercises for Older Children A Parent’s Guide to Healthy Breathing, Tongue & Jaw Development
Each week I'll add exercises and strategies under each for each of the following topics: · PART 1 Tongue strength and position · PART 2 Lip and cheek function · PART 3 Jaw control and chewing · PART 4 Nasal breathing · PART 5 Posture and alignment PART 1 TONGUE STRENGTH & POSITION WHY TONGUE TRAINING MATTERS The tongue is not just for eating and talking — it plays a central role in how your child’s face, airway, and body develop. When your child’s tongue rests correctly (on the roof of the mouth): - It helps the upper jaw grow wide and strong - Supports straight teeth and proper bite alignment - Creates more space for the airway If the tongue is low, weak, or not functioning well: - The palate can become narrow - Teeth may become crowded - The airway can become restricted # 1. THE TONGUE SUPPORTS BREATHING The tongue helps guide whether your child breathes through their: - Nose (ideal) - Mouth (compensatory) When the tongue is strong and positioned well: - It supports nasal breathing - Improves oxygen delivery - Helps with calm, regulated breathing Mouth breathing is often linked to: - Poor sleep - Behaviour and focus challenges - Fatigue and low energy - Reduced oxygen efficiency # 2. THE TONGUE WORKS WITH THE LIPS AND JAW The tongue doesn’t work alone — it is part of a system: - Tongue + lips = proper oral seal - Tongue + jaw = balanced muscle development Lip incompetence (lips staying open) can contribute to: - Changes in jaw position - Altered craniofacial development If the tongue is not functioning well: - The lips may stay open - The jaw may shift or compensate - The face can develop asymmetrically # 3. THE TONGUE AFFECTS EATING, SWALLOWING & SPEECH Good tongue function helps your child: - Chew food properly - Swallow correctly (without compensation) - Develop clear speech patterns These exercises directly support: - Swallowing mechanics - Speech clarity # 4 THE TONGUE EVEN AFFECTS POSTURE & THE NERVOUS SYSTEM
Understanding the adjustments journey
Hello! We have been seeing Simon for adjustments to assist with our 9-week old’s tongue tie. Also has a lip tie. Feeding has always been pretty good… comfortable for me and he is easily putting on weight. However wind/gas has been an issue and I notice he seems to be tiring from feeds (difficult to separate from normal newborn tiredness though..). As parents we are reading up as much as we can to understand tongue tie and all possible effects over the long term. Post-appointments we are seeing good results from improved breathing, latch strength greater range of movement in the tongue. His snuffly nose really clears up after an adjustment too. A lingering question seems to be whether adjustments can fully address potential issues or if there is ever a reason to combine body work with a cut to release. I suspect I already know the answer but in the spirit of “all questions welcome” I’m putting it out there! Another query I have is around identifying whether methylation and homocysteine are contributing factors now. Should I be getting a blood test to identify pathway issues so that I can help my child through breastfeeding or just focus on getting the nutrition right? Many thanks, Chelsea & Michael
Hi Chelsea such great questions. No.1. "Can adjustments fully address potential issues or if there is ever a reason to combine body work with a cut to release." It depends on what degree of tie there is ie how much the tie is restricting the movement and the position of the tongue. If it's a significant tie and very little change occurs then cutting might make sense. If changes keep progressing then cutting becomes redundant. Attaining change however comes down to the confidence and the skill of the practitioner and frequency of care. You're in very good hands. What is important to acknowledge is that tightness of those tissues stays even when they are cut - so speech and swallowing issues can still manifest if restrictions aren't released. So cutting alone isn't the solution. When the tongue and other associated muscles remain tight - the tongue won't sit where we need it to, it can't move freely or it doesn't fire up and work in the way we want it to. Sometimes people refer to this as a “lazy tongue.” This can look like mouth breathing, snoring, speech issues, sleep apnoea, ear infections, tonsillitis etc So in addition to regular adjustments as the child grows and investing in their immune strength etc I do believe that parents need to focus on helping their child create good tongue movement. This involves exercises and awareness as the child grows. This is something that parents would need to do even if they had the tongue cut because cutting the extra bit of soft tissue that creates a tongue tie doesn't change the fact that the tongue and surrounding muscles are tight or shortened. Soon I will be placing into this course - some information and techniques for parents to do with older children to help with tongue function. No 2. "Another query I have is around identifying whether methylation and homocysteine are contributing factors now. Should I be getting a blood test to identify pathway issues so that I can help my child through breastfeeding or just focus on getting the nutrition right?"
It's great to do your research, explore options, ask questions. Speak to parents who've had it done and those who have not had it done. Ask about what they did and didn't do themselves with ongoing care. Weigh up their experiences. You might explore it all and decide to have a revision and it might help in the way you desire or alleviate concerns. That would be a good outcome and at least you know there's still a lot of work to be done as a revision won't address the other layers of restriction in the tongue or other tissues etc. So you'll need to address those and the root cause - methylation etc You are also now aware that with or without a revision - you have to ensure the tongue is positioned well and working well over the years as he grows. Those issues can still arise with a revision if the tongue and tissues stay tight or the tongue is poorly co-ordinated. I'll start adding Home Care suggestions. This morning here in Spain I was discussing with some parents who'd had their baby's tie cut at 8 weeks and they said that almost nothing changed. Breastfeeding was a little better but she was still swallowing air, falling asleep at the breast, not burping but vomiting large amounts of milk. She'd vomit after every feed. They'd done the work on her tongue wound that had been recommended with the procedure. What I found when I checked her was even though she'd had the revision - was under her tongue was very tight and so was one side of her jaw, the base of her skull on one side was jammed (subluxated) and she was rotating her head this way. She was rotated through her ribcage and hip - most likely her positioning in the womb. Creating tension in her diaphragm around her tummy. They messaged evening time saying they have noticed so many changes. Her suck is stronger, she's burping and holding down milk. I share this because in their situation a revision didn't give them the results they hoped for. Results really can be varied after revisions. I think it really comes down to parents getting good care and guidance with either path they take.
Welcome to The Tongue Tie Parent Guide ☺️
This is a calm, supportive space to understand tongue tie and feel more confident in your next steps. If you’re comfortable, introduce yourself in My Child’s Journey with: 1️⃣ Your child’s age (or due date) 2️⃣ What brought you here 3️⃣ Where you’re at right now No pressure to post straight away, many parents like to read first, and that’s completely okay. We’re glad you’re here 🤍
Welcome to The Tongue Tie Parent Guide ☺️
@Suzanna Dahl You're in the right place Suzanna. Great to have you here.
@Suzanna Dahl Start buy watching the videos so you get an understanding about methylation - grasping this will help with anything beyond the lisp that might be showing up with energy levels, digestion, mood and behaviour and cognitively. I'll be adding more home care exercises for older children this weekend.
Home Focus For Babies - A Parent’s Guide to Healthy Breathing, Tongue & Jaw Development
PART 1 FOR BABIES (Early Oral Development & Foundations) Many of the patterns that influence how your child breathes, feeds, sleeps, and develops begin in the very early months of life. As a parent, you may notice: - Feeding challenges - Difficulty settling - Mouth breathing - Tension in the body - Or simply a sense that something isn’t quite right These early signs are important — but they are also an opportunity. Why This Stage Matters In babies, the tongue, lips, jaw, and nervous system are still developing and learning how to work together. This means: Small, gentle inputs can have a powerful influence on development By supporting your baby early, you are helping to shape: - How they feed and swallow - How they breathe - How their face and jaw develop - How their nervous system regulates A Connected System Feeding, breathing, posture, and movement are not separate. They are all part of the same system. If one area is under strain — such as: - A tight tongue - Tension through the neck or spine - Poor coordination of sucking or swallowing The body will begin to compensate This is why we take a whole-body, proactive approach. Your Role as a Parent A skilled practitioner can assess and guide — but what you do at home is just as important. These simple, gentle practices help your baby: - Develop strong oral muscles - Build coordination and awareness - Establish healthy breathing patterns - Reduce unnecessary tension and compensation What We Are Aiming For Over time, we want your baby to develop: - A tongue that moves freely and lifts well - Lips that can gently close and seal - Coordinated sucking, swallowing, and breathing - Calm, nasal breathing patterns - Balanced movement and posture This is about: - Awareness - Consistency By supporting these foundations early: Many common challenges can be reduced or prevented altogether You are not just helping your baby in the moment — You are shaping how they grow, breathe, and function long-term.
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Home Focus For Babies - A Parent’s Guide to Healthy Breathing, Tongue & Jaw Development
A Parent’s Guide to Healthy Breathing, Tongue & Jaw Development
(I'm going to share some AT HOME activities parents can do to assist care they are having or have had) Many parents come to this work because they are concerned about their child. You may have noticed: - Mouth breathing - Snoring or restless sleep - Speech difficulties - Challenges with chewing or swallowing Or perhaps your child has had — or has been told they may need — a tongue tie release, and you’re wondering what more you can do. For some parents, these concerns begin even earlier. You may have noticed in your baby:• Feeding difficulties• Trouble latching or sucking• Reflux or unsettled behaviour• A preference for turning the head one way• Tension in the body or difficulty with tummy time These early signs are important — and they matter. WHAT MOST PEOPLE AREN’T TOLD The tongue, lips, cheeks, and jaw are not just involved in eating and speaking — they play a key role in how your child: - Breathes - Sleeps - Develops their face and jaw - Regulates their nervous system When these muscles are not working well together, the body adapts. This can lead to: - Mouth breathing instead of nasal breathing - Poor tongue posture (low or tight tongue) - Compensations in the jaw, lips, and neck - Changes in facial growth over time A TONGUE TIE IS NOT THE WHOLE STORY If your child has had a tongue tie (or a “tight” tongue), it’s important to understand: A procedure alone is not the full solution. If the tongue remains: - Weak - Tight - Or sitting low in the mouth The same patterns can continue. This is why it is essential to train the tongue and surrounding muscles, both before and after any intervention. YOUR ROLE AS A PARENT A skilled practitioner can guide and assess your child — but what happens at home is just as important. Through simple, consistent exercises, you can help your child: - Build strength and coordination - Develop correct movement patterns - Establish proper tongue, lip, and jaw function - Support healthy breathing and development
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Jennifer Barham-Floreani
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Helping parents understand tongue tie, support development, and make confident decisions for their child.

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